Creatine 250 gr

Product Details About Creatine Malate

• Highest quality creatine malate
• Combination of creatine with malic acid
• Improved form of creatine
• With added taurine and vitamin B6
• Increases muscle strength and endurance without fluid retention
• Stimulates muscle mass growth
• Accelerates recovery after training
• More power and more repetitions

What is Creatine Malate?

3-creatine malate is the highest quality creatine malate with the addition of the amino acid taurine and vitamin B6. Creatine malate is an improved form of creatine with better solubility and greater chemical stability. Vitamin B6 helps to reduce fatigue and exhaustion and contributes to proper protein and glycogen metabolism.

3-Creatine Malate's Effects!

The use of creatine malate increases creatine reserves in the muscles in the form of phosphocreatine, resulting in a higher number of repetitions of a given exercise during training. In muscle cells, creatine is converted to phosphocreatine in the mitochondria, where it is responsible for ATP transfer in the body. This helps maintain training intensity at a high level, especially during strength and endurance training. Creatine malate accelerates the growth of lean body mass thanks to its anabolic effect and also reduces the breakdown of muscle tissue (catabolism).

Taurine - Properties!

Taurine is a versatile amino acid, and one of its key properties is helping with muscle regeneration after training. For this reason, taurine is included in the composition of creatine malate.

Additionally, taurine has an anti-catabolic effect similar to glutamine. Both substances store and transport nitrogen, which plays a key role in the restoration of damaged tissue after training. Thanks to nitrogen, tissues can produce proteins to rebuild their structures themselves, and they do not need to use amino acids obtained from broken down muscle proteins. The process of catabolism is thus inhibited, and the body's regeneration occurs without loss.

Creatine Malate - Dosage!

There are many conflicting theories about the optimal dose of creatine. It is generally accepted that the daily portion of creatine should be between 5 and 10 g. However, this does not mean that larger amounts are not absorbed, or that smaller amounts will have no effect. An interesting practice is the introduction of a 'saturation phase,' which consists of taking 15-30 g of creatine per day for 3-7 days. Such a procedure allows quickly increasing the level of this substance in the muscles. After the 'saturation phase,' small maintenance doses of 2 to 5 g per day are used.

We offer free delivery for orders over 749 kr. We expect your order to be delivered within 2-5 days, depending on where Sweden you live. We ship via GLS / DB schenker or postnord